Yin ENERGY
We start the day energizing the body.
Surya Namaskar · 10 mins.
Standing Yoga Flow · 4 minutes.
Ground Flow + Pranayama · 10 minutes.
🌞 morning practice
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AFFIRMATION PRACTICE:
YIN ENERGY
Yin energy is the passive, feminine, and receptive force in traditional Chinese philosophy, particularly in the concept of Yin and Yang. It is associated with darkness, stillness, intuition, and the moon.
Yin represents calm, nurturing, and inward-focused qualities, balancing the dynamic and active nature of Yang energy. Together, they form a harmonious whole, with Yin embodying rest, reflection, and connection to the subtle aspects of life.
By tuning into Yin, you can enhance your ability to listen, reflect, and connect with your deeper emotions and intuition.
It also promotes the acceptance of natural cycles, like rest and rejuvenation, which are often overlooked in a fast-paced, Yang-dominated lifestyle. This balance is crucial for maintaining overall health, creativity, and spiritual growth.
journaling
· How am I entering in a state of flow in a conscious way?
· What beliefs or thoughts are shifting to create a more positive and empowering reality?
· What synchronicities, positive outcomes, or manifestations am I noticing?
🌕 night practice
Yoga Nidra is an excellent practice to do right before going to sleep.
A proper use of Yoga Nidra can help with your sleep onset, ensuring you fall asleep quickly and are able to stay asleep throughout the night. Other benefits of Yoga Nidra include: Helping calm your sympathetic nervous system, otherwise known as the “fight or flight” response, and fosters a feeling of soothing relaxation.
EXTRA PRACTICE:
☁️ DREAM JOURNAL ☁️
An optional additional practice is to keep a journal next to your bed and start journaling your dreams right when you wake up.
Why?
Well, by recording your dreams, you can identify recurring themes, symbols, or patterns in your subconscious mind.
It can improve your ability to experience lucid dreams (which is something we will explore in future programs). As it helps you become more aware of your dream patterns and increases your ability to recognize when you are dreaming.
Also, dreams can be a rich source of creative ideas. Many artists, writers, and inventors have drawn inspiration from their dreams.
