throat
chakra
HARMONIZING
THE DOJO
Feng Shui is an ancient Chinese practice that focuses on harmonizing individuals with their surrounding environment. It originates from the Taoist understanding of nature, particularly the concept of qi (or chi), which is the vital life force that flows through everything. The goal of Feng Shui is to optimize the flow of qi in a space, creating balance, health, prosperity, and well-being.
There is no better way to start your daily practice than harmonizing your dojo. Take 20 minutes to go through your space, decluttering it and allowing the energy to move better. Learn more here
Harmonize the body.
Surya Namaskar · 10 mins.
Standing Yoga Flow · 4 minutes.
Ground Flow + Pranayama · 12 minutes.
🌞 movement practice
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throat chakra
or vishudda
The Vishuddha or Throat Chakra is the fifth chakra, located in the throat area, and is associated with communication, self-expression, and the ability to speak your inner truth. Its element is ether or space, symbolizing the vastness required to articulate ideas and express ourselves authentically.
The Vishuddha chakra is often represented by the color blue, and it acts as a bridge between the heart (emotions) and the mind (thoughts), integrating the wisdom of both
An imbalanced or blocked throat chakra can manifest as difficulty expressing oneself, fear of judgment, introversion, or physical symptoms like a sore throat or stiff neck.
On the other hand, an overactive throat chakra may lead to excessive talking, dominating conversations, or speaking without listening.
journaling
· What (big or small) lies am I telling to myself or others?
· Is there something stuck in my throat that I need to express?
· How do I handle difficult conversations, and what can I improve in my approach to conflict resolution?
🌕 night practice
Yoga Nidra is an excellent practice to do right before going to sleep.
A proper use of Yoga Nidra can help with your sleep onset, ensuring you fall asleep quickly and are able to stay asleep throughout the night. Other benefits of Yoga Nidra include: Helping calm your sympathetic nervous system, otherwise known as the “fight or flight” response, and fosters a feeling of soothing relaxation.
