the golden CHILD
NOW, YOGA
Patanjali’s first teaching from the Yoga Sutras is “atha yoga anushasanam”, which means “now, the practice of yoga begins.”
Let’s start with some rounds of Surya Namaskar to prepare the body for meditation.
Watch the video to learn more, or if you already know the practice and the breathing pattern, you can use the audio below with the mantras to guide your flow.
MEDITATION PRACTICE:
THE GOLDEN CHILD
Embark on a journey through time and space with this meditation, where quantum physics meets inner exploration.
Imagine revisiting your child self, guided by the innocence and curiosity of your younger years. In this meditation, you will delve into a mystical cave in the woods, unearth hidden treasures of your inner potential, and bridge the gap to meet your future self.
This meditation helps you reconnect with your inner child, fostering self-love and empowerment. By merging past experiences with future aspirations, you unlock profound insights and untapped potential.
Duration: 15:14min
Historical practices, from Jungian psychology to ancient spiritual rituals, emphasize the importance of inner child work for emotional healing and personal growth. Modern research supports these practices, showing that reconnecting with the inner child and practicing positive affirmations can enhance emotional resilience, reduce stress, and promote overall well-being.
Quantum physics concepts, such as non-linear time and the interconnectedness of all things, add a fascinating dimension to this meditation. By visualizing interactions with your past and future selves, you harness the power of your subconscious mind to create lasting positive change in your present life.
PLAYING WITH
THE QUANTUM field
journaling
· What did you notice about your body, mind, and emotions during and after today's practice?
· Is there any specific message you got from your past or future self?
· What negative beliefs or thoughts do you want to change, and what positive belief or affirmation are you replacing it with?
· What intention or focus do you want to carry into tomorrow's practice to support your healing and growth?
