The sacral chakra, also known as Svadhisthana in Sanskrit, is the second chakra in the traditional chakra system, situated about two inches below the navel. It is associated with creativity, passion, pleasure, and sexuality, and is closely linked to the element of water. This chakra governs both emotional and physical aspects of the body, particularly reproductive organs, the bladder, and kidneys. Emotionally, it is responsible for how we experience pleasure, creativity, and our ability to form healthy relationships.

A balanced sacral chakra can manifest as a free flow of creative energy, emotional balance, and fulfilling relationships. On the other hand, blockages or imbalances can lead to issues such as low libido, lack of creativity, intimacy struggles, or emotional detachment.

Physical symptoms can include lower back pain, kidney issues, and sexual dysfunction. Healing the sacral chakra often involves practices that restore its natural flow, such as meditation, creative expression, aromatherapy with essential oils like sandalwood and ylang-ylang, and spending time near water to connect with its associated element.