inspiration
& excitement

now, YOGA

Patanjali’s first teaching from the Yoga Sutras is “atha yoga anushasanam”, which means “now, the practice of yoga begins.”

Let’s start with some rounds of Surya Namaskar to prepare the body for meditation.

Watch the video to learn more, or if you already know the practice and the breathing pattern, you can use the audio below with the mantras to guide your flow.

MEDITATION:
inspiration & excitement

journaling

· What did you notice about your body, mind, and emotions during and after today's practice?

· How are you following your highest excitement, and what steps are you taking to act on it?

· What beliefs or thoughts are shifting to create a more positive and empowering reality?

· What synchronicities, positive outcomes, or manifestations are you noticing?