Healing & Recovery

now, YOGA

Patanjali’s first teaching from the Yoga Sutras is “atha yoga anushasanam”, which means “now, the practice of yoga begins.”

Let’s start with some rounds of Surya Namaskar to prepare the body for meditation.

Watch the video to learn more, or if you already know the practice and the breathing pattern, you can use the audio below with the mantras to guide your flow.

This healing meditation draws from ancient yogic traditions that emphasize the power of the mind and spoken word in achieving spiritual and physical well-being. In yogic philosophy, mantras (sacred sounds or phrases) and sankalpas (intentions or resolutions) are key tools used to focus the mind and direct energy towards desired outcomes.

· Mantras are repetitive sounds or phrases chanted during meditation to create specific vibrations that calm the mind and align it with higher consciousness.

· Sankalpas are powerful, concise intentions set at the start of a meditation or yoga practice, aiming to manifest positive changes in one's life.

Historically, yogis have used these practices to achieve spiritual growth, emotional balance, and physical health by aligning their thoughts and intentions with universal energy.

Duration: 14:23mins

affirmation meditation:

Healing & Recovery

Scientific Evidence for Affirmation Meditation

Modern scientific research supports the effectiveness of affirmation meditation in promoting healing and recovery, highlighting the mind-body connection.

1. Neuroplasticity: Positive affirmations and visualizations can stimulate brain reorganization, reinforcing healing behaviors and thoughts.

2. Stress Reduction: Affirmation meditation reduces stress and anxiety, lowering cortisol levels and enhancing natural healing processes.

3. Placebo Effect: Belief in one's ability to heal, fostered by affirmations, can lead to real health improvements.

4. Emotional Well-being: Positive affirmations counteract negative self-talk, improving mood and emotional stability.

5. Immune Function: Positive mental states promoted by affirmations can boost immune response and aid in recovery.

Your mind is powerful. Plant seeds of perfect health!

journaling

· What did you notice about your body, mind, and emotions during and after today's practice?

· Are you able to recognize emotions stuck in your body? If so, what memories are attached to these emotions?

· How are you taking care of yourself?