Follow the White Rabbit

OM DOJO Meditation Playlist Introduction

The Problem:

Modern life pulls us in many directions, scattering our energy and disconnecting us from the natural flow of life. Clutter—both physical and mental—creates stagnation, making it harder to focus, recharge, and move forward with clarity.

The Solution:

This meditation sequence clears and balances your energy through movement, sound, and deep inner alignment. By integrating breath, vibration, and awareness, you restore harmony within yourself and your environment.

The Result:

Through regular practice, you cultivate a clear mind, strong energy, and a deep connection to your core. This leads to effortless action, heightened intuition, and a natural state of flow in all aspects of life.

The Process:

The playlist follows a structured flow to guide you through cleansing, activation, and integration:

  1. Feng Shui Meditation – Clears space physically and energetically.

  2. Completion Process – Releases stored emotions and unfinished energy.

  3. Elemental Chanting – Activates and aligns the body’s energy centers.

  4. Om Namah Shivaya – Invokes higher consciousness and transformation.

  5. The Eternal Way Affirmations – Reinforces deep spiritual truths.

  6. OM Chant with Fire & Water Ambience – Integrates all practices into deep presence.

How to Do Each Meditation:

1. Feng Shui Meditation (Active Practice)

  • Play this meditation while cleaning and organizing your personal space.

  • Move slowly and intentionally, placing items with care.

  • Breathe deeply and notice the energy shifting around you.

  • Let go of attachment to clutter, both physically and mentally.

  • Enjoy the process—this is about creating harmony, not rushing.

2. Completion Process

  • Sit in a relaxed posture, close your eyes, and bring awareness to unresolved emotions.

  • Breathe deeply and allow any sensations or memories to surface.

  • Observe without judgment, letting the energy move freely.

  • Visualize release—through the breath, through light, or through transformation.

  • When ready, exhale fully and feel a sense of completion.

3. Elemental Chanting (Lam, Vam, Ram, Yam, Ham, Om, Aum)

  • Sit upright and chant each syllable with awareness of its energy center:

    • Lam (Root) – Grounding & stability.

    • Vam (Sacral) – Creativity & flow.

    • Ram (Solar Plexus) – Strength & transformation.

    • Yam (Heart) – Love & connection.

    • Ham (Throat) – Truth & expression.

    • Om (Third Eye) – Intuition & clarity.

    • Aum (Crown) – Pure awareness.

  • Feel each vibration resonating through your body, aligning your energy.

4. Om Namah Shivaya Chanting

  • Repeat the mantra "Om Namah Shivaya" with full presence.

  • Feel it dissolving tension and inviting deep transformation.

  • Let the sound guide you into surrender and connection with the higher self.

5. The Eternal Way Affirmations

  • Relax and listen to the affirmations.

  • Breathe deeply with each statement, allowing the words to integrate.

  • Absorb the wisdom effortlessly, letting it reshape your internal patterns.

6. OM Chant with Fire & Water Ambience

  • Let go of all effort—simply listen and dissolve into the sound.

  • Visualize yourself balanced between fire (transformation) and water (flow).

  • Rest in stillness, allowing all energies to integrate.

Closing Thought:

This is more than a meditation—it's an energetic realignment. By moving, clearing, chanting, and listening, you activate a state of harmony that carries into every part of your life.

Begin now. Align. Flow. Transform.