DAILY PRACTICE
LEVEL II
🌞 morning practice
We start the day energizing the body.
You can pick and choose what to do depending on how much time you have.
Surya Namaskar is 10 mins.
Standing Yoga Flow is 4 minutes.
Ground Flow + Pranayama is 10 minutes.
If you want to do the whole practice, click here.
🐉 MEDITATION practice
We will recommend meditations every day, but we will also keep applying the format of choose your own adventure.
Depending what you need each day, choose the meditation or the affirmation that will help you the most.
Remember that it is also a good idea to commit to the same meditation every day, that will allow you to go deeper.
After the meditation, we encourage you to keep the 5 minute journaling practice to reflect on your life experience.
meditations
🧘♀️ Completion Process: Perfect to unblock emotions and clean karmic imprints.
🌉 The Golden Child: Connect with your past and future self.
👁️ Vision Quest: Go on a journey inside of your subconscious mind.
🕊️ The Golden Age: A meditation to bring peace to the world.
💸 Abundance: Let go of the scarcity mindset.
affirmations
🫂 Healthy Relationships: Work on your relationships, in general, with someone specific or with yourself.
❤️🩹 Healing & Recovery: Help your body to heal.
💯 Inspiration & Excitement: Get stoked about life.
🪷 I Am The One: Boost your confidence.
🌊 Effortless Action: Flow like water during your day.
☯️ The Eternal Way: Play this audio while doing other things.
🌕 night practice
Yoga Nidra is an excellent practice to do right before going to sleep.
A proper use of Yoga Nidra can help with your sleep onset, ensuring you fall asleep quickly and are able to stay asleep throughout the night. Other benefits of Yoga Nidra include: Helping calm your sympathetic nervous system, otherwise known as the “fight or flight” response, and fosters a feeling of soothing relaxation.
EXTRA PRACTICE:
☁️ DREAM JOURNAL ☁️
An optional additional practice is to keep a journal next to your bed and start journaling your dreams right when you wake up.
Why?
Well, by recording your dreams, you can identify recurring themes, symbols, or patterns in your subconscious mind.
It can improve your ability to experience lucid dreams (which is something we will explore in future programs). As it helps you become more aware of your dream patterns and increases your ability to recognize when you are dreaming.
Also, dreams can be a rich source of creative ideas. Many artists, writers, and inventors have drawn inspiration from their dreams.