crown

chakra

HARMONIZING
THE DOJO

Feng Shui is an ancient Chinese practice that focuses on harmonizing individuals with their surrounding environment. It originates from the Taoist understanding of nature, particularly the concept of qi (or chi), which is the vital life force that flows through everything. The goal of Feng Shui is to optimize the flow of qi in a space, creating balance, health, prosperity, and well-being.

There is no better way to start your daily practice than harmonizing your dojo. Take 20 minutes to go through your space, decluttering it and allowing the energy to move better. Learn more here


Harmonize the body.

Surya Namaskar · 10 mins.
Standing Yoga Flow · 4 minutes.
Ground Flow + Pranayama · 12 minutes.

🌞 movement practice

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crown chakra

or Sahasrara

The Crown Chakra, or Sahasrara, is the seventh and highest chakra in the traditional system, located at the top of the head. It is associated with higher states of consciousness, spiritual enlightenment, and a deep connection to the universe or divine source. This chakra represents the energy of pure consciousness and transcends the limits of ego and individual identity.

When balanced, the crown chakra allows us to feel a deep sense of unity and oneness with the universe, guiding us toward a state of inner peace and connection with the divine.

journaling

· What’s my life’s purpose?

· How do I perceive my place in the universe, and what practices help me feel more connected to the divine or the greater whole?

· What does spiritual connection mean to me, and how can I cultivate it more deeply in my daily life?

🌕 night practice

Yoga Nidra is an excellent practice to do right before going to sleep.

A proper use of Yoga Nidra can help with your sleep onset, ensuring you fall asleep quickly and are able to stay asleep throughout the night. Other benefits of Yoga Nidra include: Helping calm your sympathetic nervous system, otherwise known as the “fight or flight” response, and fosters a feeling of soothing relaxation.