completion process
LEVEL II
We start the day energizing the body.
Surya Namaskar · 10 mins.
Standing Yoga Flow · 4 minutes.
Ground Flow + Pranayama · 10 minutes.
🌞 morning practice
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In Vedic philosophy, this practice is called Samskara Shuddhi - The purification of mental impressions”.
The completion process is a method used to clear karma by revisiting past experiences in a transformative way.
It involves acknowledging and releasing the emotional charge associated with these memories to free oneself from their karmic influence.
This practice is the perfect tool to use when we are feeling triggered by any situation and sense an emotional blockage. In those moments, the last thing you might want to do is to lay down and clear it out, but it is a very effective way to let go so the emotion stops controlling your life.
After practicing for a period of time and revisiting and releasing the emotional charge of past memories, we can purify our karma, changing subconscious beliefs to unlock our potential.
Duration: 16 mins
MEDITATION PRACTICE: completion process
the process
The completion process in Vedic practice is a technique aimed at clearing karma by addressing past experiences and memories. It involves the following steps:
1. Acknowledgment: Begin by acknowledging and accepting the existence of unresolved emotional baggage from the past.
2. Revisiting Memories: Delve into past memories and experiences that have left a significant emotional imprint on you.
3. Emotional Release: Allow yourself to experience the emotions associated with these memories without judgment. This may involve tears, anger, or any other emotional expression.
4. Forgiveness: Extend forgiveness to yourself and others involved in these memories, recognizing that everyone is on their own karmic journey.
5. Transformative Perspective: Shift your perspective on these memories, understanding the lessons they hold and their role in your personal growth.
6. Release and Healing: Let go of the emotional charge and attachments to these memories, facilitating healing and the clearing of karmic imprints.
7. Repetition: Repeat the process 5-10 times for each memory or until the emotional charge subsides.
journaling
· What did you notice about your body, mind, and emotions during and after today's practice?
· Is there any specific memory you go to feel, express and let go?
· What negative beliefs or thoughts do you want to change, and what positive belief or affirmation are you replacing it with?
· How are you feeling?
🌕 night practice
Yoga Nidra is an excellent practice to do right before going to sleep.
A proper use of Yoga Nidra can help with your sleep onset, ensuring you fall asleep quickly and are able to stay asleep throughout the night. Other benefits of Yoga Nidra include: Helping calm your sympathetic nervous system, otherwise known as the “fight or flight” response, and fosters a feeling of soothing relaxation.
EXTRA PRACTICE:
☁️ DREAM JOURNAL ☁️
An optional additional practice is to keep a journal next to your bed and start journaling your dreams right when you wake up.
Why?
Well, by recording your dreams, you can identify recurring themes, symbols, or patterns in your subconscious mind.
It can improve your ability to experience lucid dreams (which is something we will explore in future programs). As it helps you become more aware of your dream patterns and increases your ability to recognize when you are dreaming.
Also, dreams can be a rich source of creative ideas. Many artists, writers, and inventors have drawn inspiration from their dreams.
