Our teachings, rooted in eastern ancient wisdom, are focused on helping you to regain vitality, rebuilding the chi, cleaning the channels and preparing the mind and the body to be able to circulate and store more energy.
When you condition the body,
the body is able to have more energy.
When you connect it with the mind,
there is a potential for expansion.
Health is not merely an absence of dis-ease but a vibrant, dynamic state of physical, mental, and spiritual well-being.
Your body is indeed your temple—a sacred vessel that profoundly influences every aspect of your life. How you treat it, how you nurture and respect it, dictates not only your physical health but also your mental clarity and inner peace.
A daily practice is an act of reverence towards this incredible temple you inhabit.
Practice is a reflection on how to be in the world.
Welcome to
Om Dojo (level I),
an online 3-week program to start
diving into a new reality.
This program will help you to anchor a daily practice.
A way to attune your being every day.
THE METHOD
(level 1)
YOGA
We always start the session with 10 minutes of Sun Salutation (Surya Namaskar). The idea is to prepare the mind for meditation.
MEDITATION
You will receive a different guided meditation practice every day. The length of the meditation varies (5, 15 or 40 mins). The longer sessions are during the weekend.
JOURNALING
After each session, we encourage you to have a moment of reflection. Journaling for 5 minutes is a great exercise to anchor the learnings and insights of the practice.
explore our programs:
Understanding the chakras is a profound journey into the subtle energy systems that govern our physical, emotional, and spiritual well-being. In this course, we will work on each one of the energy centers, bringing awareness and creating space to move stuck emotion.
q&a
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Each program is $21US or 400 MXN pesos.
We also accept donations, that supports the development of the school and to fund scholarships.
You can donate whatever feels good here. -
No, this is an online program
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No, you can do it at your own pace. There is a different practice per day. You can complete it at any time during the day, but we recommend doing it as soon as you wake up.
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It's not included in the program, but you can send him a message to arrange a 1 on 1 session: joshsmith80@gmail.com
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Om Dojo is a non profit organization at the moment. You are welcomed to contribute with your time and skills to this School! Please, contact Josh